یہ رہا آپ کے لیے ایک صحت بخش اور سادہ دلیا (Oatmeal) بنانے کا طریقہ۔

Ingredients (اجزاء)

• 1/2 cup Rolled Oats (Quick Oats are fine, but Rolled Oats offer better texture and fiber)
• 1 cup Water or Milk (Dairy or Non-Dairy like Almond/Soy Milk)
• A pinch of Salt (Optional, but enhances flavor)

Suggested Toppings & Variations (اضافی چیزیں)

• 1/2 cup Fresh Fruits (Banana, Berries, Apple)
• 1 teaspoon Honey, Maple Syrup, or Jaggery (Shakkar/Gurr) for sweetness
• 1 teaspoon Nuts & Seeds (Almonds, Walnuts, Chia Seeds)
• A dash of Cinnamon or Cardamom Powder (Elaichi)

Instructions (ہدایات)

1. In a small saucepan, combine the oats, water/milk, and a pinch of salt.
2. Bring the mixture to a boil over medium heat, then immediately reduce the heat to low.
3. Let it simmer, uncovered, for about **5-7 minutes**, stirring occasionally, until the oats are creamy and the liquid is mostly absorbed. (For Quick Oats, simmer for 1 minute).
4. Remove from heat and let it sit for 1 minute. The oatmeal will thicken as it cools slightly.
5. Pour into a bowl. Now, customize your oatmeal by adding your favorite **toppings** (fruits, nuts, and sweetener).